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#P90x chest and back workout sheets how to#

P90X Doubles – This is an ultra intense version and as the name implies, you’ll actually be doing TWO workouts starting phase 2 of the program.

It is still VERY intense, so just do your best and don’t worry about anything else! It is great for people who are looking to lose weight, get toned or who are getting back into fitness after a long hiatus.

P90X Lean – This version is focused more towards the cardio.

It is VERY intense, so if it’s been years, and years since you’ve worked out or done a push up or pull up, then you may want to consider starting with the P90X Lean. It is a good well rounded version with resistance training and cardio.

P90X Classic – As the name implies, this is the P90X Classic schedule is what most people typically do.

There are 3 version of P90X and the P90X workout guide explains them all, but I’ll briefly go over them. Once you have downloaded the P90X workout sheets, the P90X calendar, and you have put together your P90X binder, it is now time that you do the Fit test and choose which P90X workout routine that you’re going to do. What You Need To Do Next – P90X Workout Sheets

#P90x chest and back workout sheets how to#

I put together a short video where I go over how to put this binder together, and where to put your P90X workout schedule, P90X fit test results, etc. One key component to making your life easier while doing P90X is to stay organized! What I did and what has worked for me, is to create a P90X Binder.

P90X Workout Sheets & P90X Calendar How To Keep Yourself Organized – P90X Workout Sheets